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7 great exercises to get rid of back pain

Pain in the lower back is no joke sometimes no matter what lifestyle take, if you are active or sedentary, anyone can be a victim of it.

Fortunately wreporter.com sought for you some simple exercises that will help you get rid of back pain.

Exercise 1

Lie on your back, bend your right leg and left leg raised. Grab your leg with both hands below the knee and Draw it into your torso. Stay in this position for 30 seconds. Ideally, this exercise twice with each leg.

Exercise 2

Lie on your back, bend your legs as shown in the drawing. Grab your left leg to the height of the leg and bring it toward your torso. Stay in this position for 20 seconds Ideally, this exercise twice with each leg.

Exercise 3

Lie on your back and place your right arm to the side, and the left leg to the other. Try to touch the floor with your left knee (You can help with your left hand if you want). Stay in this position for 20 seconds. Repeat the exercise twice a leg.

Exercise 4

Lie on your back, bend your left leg and place the right leg over the other placing the knee to the side. Slowly pull your left leg toward you. Stay in this position for thirty seconds. Switch legs and repeat the exercise.

Exercise 5

Lean on the right knee and some leg stretches. Stay in this position for 30 seconds, switch legs and repeat the exercise.

Exercise 6

Lie down and turn around to your right. Fold the left and grab it with the left leg as shown in the drawing. Gently pull the leg toward your thigh. The column must not sag too. Stay in this position for 30 seconds, then turn around and repeat the exercise.

 

Exercise 7

Get in front of a table and stretched her arms out to touch her, then bend at the waist level (as shown in the drawing). Keep your arms straight and head to shoulder level. Stay in this position for 10 seconds. Then, join and try to reach out as seen on the right side of the figure. Alternating both arms. Avoid sudden movements.

After making this series of exercises you feel great:)

Photo Vera Golubeva

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