Good deeds – effective treatment for depression, this increasingly use professionals involved in treating such diseases. According to estimates meticulous scholars, spontaneous good deed ( to help with carry heavy bags , to show the required street) is able to improve mood in 10 minutes. And it’s enough to make people with chronic depression feel better.
This theory is supported by psychologists from the University of California. After careful examination of the therapeutic effect of positive emotions experts have concluded that people with a penchant for depression can help themselves, simply by helping others. If we remember that more than 100 million people worldwide suffer from this disease, and most of them do not receive proper treatment or does not want to go to the doctor, this method does not seem so unrealistic and stupid.
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