Health Opinion

Fibromyalgia, put yourself in tai-chi!

Tai Chi is a martial art that combines meditation and slow movements. The practice of this activity could be beneficial to those suffering from fibromyalgia. Decreased pain and improved quality of life in the key for fibromyalgia who do tai chi.

Fibromyalgia: a combination of pain and fatigue …

There is no cure for fibromyalgia. This complex syndrome associated with musculoskeletal pain, fatigue and sleep disturbances. Support is equally complex, involving drugs tale of pain , and cognitive behavioral therapy and physical activity.

In the latter area, tai chi gives very good results. This practice has the advantage of combining slow movements, deep breathing and relaxation. In other words, the practice of tai chi is the physical body, emotions , behavior.

Among the practitioners of tai chi, there are already many people with fibromyalgia, musculoskeletal disorders, and rheumatism such as osteoarthritis and rheumatoid arthritis.

Tai chi and fibromyalgia: pain reduction and improved quality of life

To verify the actual effects of tai chi in fibromyalgia, a small experiment was conducted on one hundred patients. Half were to engage in Tai Chi for two hour sessions a week for three months, while the other half practicing sessions of 20 minutes of stretching, at the same rate.

By report to the group stretching, improving the quality of life, physical well-being and mental health was significantly higher among those who benefited from tai chi.

These results suggest that as Tai Chi could be integrated into the treatment protocol of this pain syndrome.

A similar study published together, tai chi reduces pain and increases the general welfare of people with fibromyalgia, but also arthritis (rheumatoid arthritis, osteoarthritis …). Compared to patients continuing their usual treatment, the followers of tai chi experienced less pain, less stiffness and also less fatigue.

Note that for those with minimal movement, tai chi can also be practiced in a sitting position, with similar benefits.

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