Health

Yoga hangover

Tara Stiles is not a yogi like the others. The author of Slim Calm Sexy Yoga does not always respect the rules. If you have a heavy head after a drunken night out, she has tips to help you recover.

Top heavy to clear mind

If you woke up with a drum in the head, the last thing you want is to get up and workout. According to Tara Stiles, a simple routine of 10 minutes of yoga will be enough to make you feel a little better. “Go easy,” she warns, however. “These postures are designed to allow you to recover a bit. By increasing the blood flow, they help detoxify the liver. ”

Eliminate alcohol

Alcohol consumption (about 5 ounces of wine or 12 ounces of beer) is metabolized in an hour. Thus, the amount remaining in your system depends on the number of drinks you have consumed. The yoga routine will help burn some extra calories, even at low rpm, this exercise will boost endorphins, the hormones of happiness. “The key is to focus on breathing, not necessarily the position itself,” Stiles suggests.

Little miracle

The best thing to live with beautiful hangovers is to avoid drinking too much to limit the damage. The training will help you back on your feet, but will not eliminate the pain. This yoga routine can simply increase blood flow and accelerate detoxification. “If you feel you can, continue the routine a little longer, and if you want to increase its effect, add a little cardio, such as going to run later in the day.”

Three postures against a hangover

Seated twist

The twist involved that posture stimulates the liver and kidneys and helps remove alcohol. It energizes the spine and stimulates digestion.

The bridge

After a drunken night out, this posture calms the brain and rejuvenates tired legs. The benefits also include reduced anxiety, fatigue and insomnia. Abdominal organs, as well as the lungs and thyroid, are energized. Digestion will be improved. This posture also regulates blood pressure.

On the head
Place your hands and knees before you lift the head, fingers interlaced behind your neck to support the head. Stretch your legs for the hips above the shoulders. Keep the posture for 10 breaths, then rest in the position of the child. (You can also do this posture by leaning against a wall.)

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