Eat gluten. Eat like a prehistoric man. Or do not eat anything two days a week. All these formulas promise the Holy Grail – a slim and fit body – so it is possible to do much more simple. This is at least the claims of dieticians Elyse Resch and Evelyn Tribole in their book Intuitive eating a revolutionary program that works , published twenty years ago Regarded at the time as a little smoky, the book is now scientifically substantiated by psychologist Tracy Tylka.

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Vous can eat chocolate and chips, but if you regularly think about the feeling you give the food you eat, you do not eat these foods every day.

The evidence that traditional diets do not work long term accumulate. Healthy eating should trust his intuition. People intuitively feed eat what they want and when they want. The idea is that the body knows what it needs. The only thing to do is learn to listen. Tylka the teacher gives us some tips on how to eat intuitively.

Learn to distinguish hunger and satiety

Ask yourself regularly how you are hungry folk and give you a score from 0 to 10. If the number is high, it is obvious that you can eat, if it is not, it is better to wait a little.

to eat physical and not psychological reasons

in other words, stop eating in response to emotions, when you’ve had a bad day at work for example. Let your body gauge your hunger, not your fears.

Give yourself permission to eat EVERYTHING

For intuitive eaters, there is no “good” or “bad” food. “This does not mean that there are no differences between the nutritional value of an apple and apple pie,” says Evelyn Tribole. The idea is that after eating a piece of apple pie, the eater will choose a food that makes up fat and added sugars.

If now you’re thinking “but then I’m going to eat chocolate and chips all day,” is that we must better explain the idea of ​​eating intuitively, because this is obviously not the goal. This is to eat what the body really wants: what foods will help him feel at his best. Thus, everything revolves around changing your thought: you can eat chocolate and chips, but if you regularly think about the feeling you give the food you eat, you do not eat these foods every day.

More and more successful

This method is increasingly encouraged by nutritionists because prohibit certain types foods that make them even more attractive. People who repress their desires take the risk of falling into a sudden gluttony crisis.

Learn to listen to your body so not only prevents overeating, but also allows the body to consume exactly what it needs . And if the followers of this method argue that a healthy body is the main effect of intuitive eating, some studies have shown that the strategy has a lasting result on the scale. (EK)

Source: Science of us