There is talk of dental erosion in case of wear of the enamel caused notably by the consumption of foods and beverages with high acidity such as gas sodas and wine. However, the healthier alternatives such as fruit juice, fruit and sparkling water are also very acidic.

However, it is possible to protect against dental erosion by applying a few simple habits in their daily routine:

Limit your consumption of products with high acidity to four times a day.

Try not to keep them too long acidic finish. So do not continually swallow sips of Coke.

drink soft drinks through a straw to prevent the liquid is too into contact with your teeth.

Wait an hour after eating before brushing your teeth.

prefer a soft or medium toothbrush to brush your teeth thoroughly, but carefully. It is also beneficial to brush your teeth with toothpaste that protects the enamel.