Before 40 years, sometimes we tend to overlook some aspects of his health, and suddenly we are left with a voltage and too high blood sugar levels. Time.com lists fifteen little health to correct errors before they lead to chronic conditions such as heart disease and diabetes.
1. Dependence on screens
Digital devices they make us sick? A Harvard study found that TV viewing time increases the risk of type 2 diabetes and cardiovascular disease. Computers also make us sedentary. In addition, the blue light scattered by smartphones and tablets disrupt the rhythm of sleep and wakefulness.
Tip: get up 10 minutes every hour
2. Sleep is not a priority
Just like your expensive smartphone, your body and mind need to recharge. Adults need 7-9 hours of sleep per night. Respect that. Lack of sleep is aging, but also increases the risk of high blood pressure, and obesity of apoplexy. It would help even depressions.
Tip: Instil a relaxing ritual before going to sleep and banish the smartphone of your bedroom.
3. Skipping meals
Skipping meals disrupts the metabolism and leads to an increased risk of type 2 diabetes You may indeed throw yourself on junk food later in the day and overeating. Nearly two-thirds of adults with diabetes are diagnosed between 40 and 64 years.
Board: Start the day with a solid breakfast
4. Ignore the warnings
If your body tells you that something is wrong, give it the necessary attention. Health problems discovered at an early stage are often easier to treat.
Tip: make a list of questions and concerns before you go to the doctor and do not hesitate to tell him everything.
Even if you turn occasionally a cigarette, you are considered a smoker. Smokers have an increased risk of heart disease, lung cancer, to apoplexy and other unpleasant diseases. If you stop smoking before age 40, the risk of premature death caused by tobacco fell by 90%. In other words, the damage is still reversible.
Tip: get help in the fight against smoking.
6. Eating too much salt
Even if you do not abuse the salt shaker, there are a lot of salt in foods: bread, prepared meat, soup, cheese and dressings salad. So many people eat much more salt than their body requires. Too much salt can increase blood pressure, head of cardiac arrest and apoplexy. The World Organization of Health (WHO) advises adults to limit salt intake to 5 grams per day.
Tips: Carefully read the labels on food
7. Drinking too little water
Water supplies each cell and organ in the body, including the skin. The more you advance in age, the more it is important to drink water, especially in older thirst sensation diminishes.
Tip: If your urine is dark, this may mean that you need to drink more water.
8. To ignore the weight fitness
A fitness training is not only running 20 minutes on a treadmill. Do not neglect strength training. It strengthens bones and muscles and improves flexibility and balance. These advantages will gain importance with age. Almost half of women in their fifties suffer injuries to the hips, wrists or to the spine.
Tip: use your own weight by pumps or squats. Or use bottled water to your muscles up.
9. Do not make love
When you have small children and taking a job there is less love. But once the children have left home, sex should become a priority. When we get older, too, a fulfilling sex life is an important part of intimacy.
Tip: If you experience discomfort during sex, seek medical attention. There are treatments.
10. Take a sunbath
When one stays too long in the sun or in a tanning bed, exposing the skin to harmful ultraviolet rays that prematurely age the skin and increase the risk of skin cancer. Apply sunscreen and wear protective clothing even if these measures will not eliminate the damage of the past.
Tip: cherish your pale skin. It can be as beautiful as a tan
11. Drinking sugary drinks
The tax on sugary drinks federal government has again made clear. Soft drinks are not healthy. And light alternatives to artificial sweeteners are not much better.
Tip: drink water
12. Eating too much processed foods
The taste of processed foods is due to sugars, fats and salt. It is not good for your health. Replace meals, crisps bags and sausage by complete products, vegetables and fresh fruit and lean meat.
Tip: Fill your fridge with healthy products
13. Drinking too much alcohol
The more we advance in age, the more the body has had difficulty managing the excess alcohol. The key is moderation.
Tip: Do not drink more than two drinks per day for men and one for women.
14. Too many social networks
If you think your contacts on Facebook and Twitter are your friends, you are mistaken. True friends around us are critical to our well-being and it also influences our physical health.
Council: made from time to time a digital detox and enjoy a drink with friends and family.
15. Neglecting his health
Often, thirty women did not bother to make the necessary medical examinations. Thus it is important to know your cholesterol level and make an annual visit to her gynecologist.
Tips: precautionary measures as young adult can make a huge difference when advancing age.