We already knew that the sun and smoking accelerate aging the skin, but to believe the daily Metro, there are six other daily habits that it is better to get rid if it does not look ten years older than her actual age.
Drink with a straw
According to a dermatologist consulted by the site Refinery29, the ‘frequent use straw to drink a smoothie or cocktail promotes the appearance of wrinkles around the mouth. Also avoid adopting too often pout ‘duck face’ which causes the contraction of the same muscles.
The lens wear
To believe Metro, this is not the lenses themselves, which accelerate aging of the skin, but the fact of the and ask to remove them. The skin around the eyes is very delicate and sensitive and will take effect too often can reduce its elasticity. If you do not want to swap your lenses against a pair of glasses, be careful when handling your contact lenses and apply a good eye cream.
Sleeping on your stomach or side
When you sleep on your stomach or side, the sheets sometimes leave “sleep wrinkles” on the face , neck and chest. Generally, these traces disappear during the day, but as we age, the skin recovers less quickly. To avoid this, sleep on your back or invest in a satin pillowcase pillow.
Watching too many screens
Dubbed “tech-nech”, used to head down to fix his smartphone screen, tablet, GSM, etc. is harmful to the skin of the neck. Better not too head down and keep a 90 degree angle.
It is tempting to turn up the heat when it is cool outside, but dry air dries the skin and promotes the appearance of wrinkles. Do not hesitate to turn down the thermostat. Your skin and your wallet will thank you.
Do not eat fat
If some fats are bad for the heart, good fats found in olive oil, fish and nuts are very beneficial for the skin and allow to shine. Even if you want to lose weight, do not ignore these good foods for health.