5 health mistakes that everyone makes

What are the most common mistakes in health and how to avoid? Do not wait until bad habits have disastrous consequences.

The most common mistakes

We must not let small mistakes cause serious problems.
1. Stop taking drugs

The most common mistake is to not take proper medication as prescribed. Some people stop their treatment once they are better, which is often harmful. We know, for example, that the interruption of the use of antibiotics during treatment may cause the emergence of resistant bacteria.

Many patients put an end to their medication to treat the hypertension , a disease common among the most poorly treated. Continuous treatment and regular monitoring are essential to good management of this disease. However, some hypertensive patients stop taking their medication after a few weeks, once they feel better. When these people do not consult their doctor for several months, they are at risk of having their blood pressure to rise, making them susceptible to heart attacks and strokes.

If one feels better after taking medication, do much to believe that everything is set. It is advisable to consult your doctor before changing anything in its treatment.

2. Postpone the annual medical examination

We know that men tend to postpone their appointment with their doctor. Major problem but it also affects many women who prioritize their family and work obligations at the expense of their personal needs. When they ignore some serious symptoms such as chest pain or a lump in the breast, women are exposed to health risks. Often, they have less chest pain than men, but they have more nausea. However, they do not always realize the importance of these symptoms, which explains why they would not receive the same attention from physicians. Given that in Canada, heart disease is the second leading cause of death, while sex confused, early detection increases the chances of getting better results.

Do you believe that your employer disapproves of your absence to go to a medical appointment? Think again. Be aware that many employers have at heart the health of their employees and encourage them to take time off work to pass a complete medical check. To save time, align all your appointments. Ask the test results during your medical visit, whenever possible, suggests Dr. Coman-Wood.

3. To be conquered by fear

Some people suffer in silence because they are afraid to express openly their problems to their doctor. They do not dare to tackle sensitive issues such as mental health or sexuality. Dr. Coman-Wood said he is more beneficial to be open and ask for help than to keep everything for himself. About Some seem embarrassing but we are not for the doctor. If you are not comfortable to discuss certain subjects with your doctor, you can share them in writing.

4. Do not make prevention a priority

Mostly, we take care of our health when the problem is already there, but better safe than sorry. Prevention is to protect us in full, well before the onset of symptoms. Do not just adopt some good habits to keep bad. So if you consume too much salt, do the exercise will not prevent you from having serious health problems in the long run.

5. Rely on unfounded medical information

Some people ask their friends for advice or consult the Internet when a health issue concerns them. This approach is only useful to get basic information. However, if the sources are unreliable, exposes you to a problem when one wants to establish his own diagnosis or starting treatment. N Do not forget that the products offered by the web can come from countries whose production standards different from ours. These products will hurt you more than they heal you.

If a health issue concerns you, consider the training of your doctor and his medical expertise. Recommended protocols have been established from studies based on evidence and serious. If you want to learn more about a particular subject, Dr. Coman-Wood advised to consult specialized sites on health, headed by the great schools of medicine, who post medical publications such as Johns Hopkins Health Alerts, Harvard Health Publications and Cleveland Clinic.


Useful links: Arthrose

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