Health

1 Exercise to improve the health of the whole organism

In India and Tibet this exercise is known as “sarvangasana” or “sailing stance.” I realize it is not as difficult as it might seem and its positive effect on the body is considerable.

Way to go

  1. Lie on your back with your legs straight and hands at your sides, palms touching the floor.
  2. Now abodomen contracted muscles and gently lifts legs until they are at a right angle to the body. Hold this position for a few seconds, then lift the bottom of the back and trunk. The palms should touch the ground at all times.
  3. Then, put your hands on the bottom of the ribs (above the buttocks) holding your body so that only the neck, shoulders and arms to the elbows are on the ground.
  4. Try to hold this position for several minutes (2 or 3) and return to the home position if looking up from the ground in no time.

Benefits for the body:

  • helps to have good posture and maintains the flexibility of the spine;
  • improves blood flow to the brain and pelvic area;
  • Reduces pressure on the abdominal organs;
  • Exercising the muscles of the back and abdomen;
  • Reduces accumulation salt in the body;
  • have a positive effect on the endocrine and nervous systems;
  • provides energy to the body;
  • Improves oxygen saturation;
  • retains the face and neck in good condition

it is recommended not realize if

  • Having an enlarged thyroid gland.
  • Suffering a severe heart disease
  • Having high blood pressure;
  • Suffering from chronic sinusitis;
  • Eye infections;
  • Glaucoma;
  • Otitis;
  • serious injuries in the neck or back;
  • critical days

Material: uprazhneniya-dressage
Translation and adaptation

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